Table of Contents

Ka Koyi Yadda Ake Yin Harbi da Kuma Yadda Ake Harbi da Fasaha

Tsalle-tsalle da fasahar harbi masu ci gaba sun zama kashin bayan kwalliya na wasan kwando na zamani. Daga tsalle-tsalle daga tsalle-tsalle zuwa ɓarkewa wanda ke haifar da rabuwa, waɗannan matakan suna ba 'yan wasa damar yin tasiri a kan tsayayyen tsaron da ke tsayayya da su. Duk da haka, aiwatar da su ta hanyar doka da daidaito yana buƙatar zurfin fahimtar dokoki, da inji mai kyau, da kuma sanin yanayin. Wannan labarin ya karya ƙa'idodin asali, yana ba da cikakken kallo ga wasu fasahohi masu ci gaba, kuma yana ba da shawarwari masu amfani don haɗa waɗannan harbe cikin wasan ku.

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Kowane tsalle mai kyau, ko na asali ko na ci gaba, ya dogara ne da tsarin sauti.

Daidaitawa da Yanayi

Ƙafafunku ya kamata su kasance a tsakanin kafadu da kafafu, tare da ƙafafunku na harbi a gaba (ga masu harbi da hannun dama, ƙafafunku na dama suna gaba kaɗan). Yi lankwasa gwiwoyinku don rage cibiyar nauyi, kuma ku riƙe nauyinku a kan ƙwallon ƙafafunku. Wannan matsayi yana ba ku damar tsalle kai tsaye, ku riƙe iko, kuma ku daidaita idan mai tsaron gida ya rufe.

Yadda Za a Saka Hannuwa da Kuma Yadda Za a Kama

Hannunka na harbi ya kamata ya kasance a ƙarƙashin ko a ɗan bayan kwallon, tare da yatsunku a shimfiɗa cikin kwanciyar hankali. Hannun jagora ya huta a gefen kwallon, yana ba da kwanciyar hankali amma ba ya ba da juyawa. A lokacin harbi, hannunka na jagora yana saki yayin da hannunka na harbi ya miƙa.

Ƙarfin Ƙafa da Ƙarfin Ƙafa

Ƙafar motsa jiki ita ce tushen farko na iko. Tura ta hanyar takalmanka kuma ka mika ƙafafunka gaba ɗaya yayin da kake tashi. Wannan ba kawai yana ƙara nesa ba amma kuma yana rage ƙarfin hannu. A kan tsalle na yau da kullun, tsalle kai tsaye; a kan matakai masu ci gaba kamar fadeaway ko step-back, tsalle na iya samun ɓangaren baya ko gefe, amma ka'idar amfani da ƙafafunka don ɗagawa ta kasance.

Biye da Ƙarfi

A high release point da kuma wani santsi bi-ta hanyar inganta daidaito. Your harbi elbow ya kamata a daidaita da kwandon, da hannu ya kamata a snap gaba, gama da yatsunsu nuna zuwa rim. A kyau bi-ta hanyar haifar da baya juya, wanda ya kara da balls damar bouncing a.

Yin Shari'a: Ka Guji Yin Rashin Biyayya

Dokokin wasan kwando suna tsara yadda 'yan wasan za su iya motsawa da kuma sakin kwallon.

Tafiya da Tattara Mataki

An bayyana harbi mai tsalle ta hanyar ƙa'ida guda ɗaya: dole ne ku saki ƙwallon kafin ƙafafunku na juyawa su koma ƙasa. A cikin kwando na zamani, an ba da izinin matakin gather (mataki da aka ɗauka bayan ɗaukar dribble ɗinku), amma bayan tarawa an iyakance ku da matakai biyu na doka. Don harbi mai tsalle, yawanci kuna yin mataki ɗaya (ƙara) sannan ku tsalle, ku saki ƙwallon kafin sauka. Mataki-baya yana da saukin kai ga kiran tafiya idan mai harbi ya ja ƙafafun juyawa ko ya ɗauki ƙarin juyawa. Jagorancin NBA akan tafiya ya bayyana cewa mai kunnawa dole ne ya kafa mai juyawa kuma ba zai iya ɗaga shi ba kafin ya saki ƙwallon.

Ka Yi la'akari da Sa'a

Lokacin da agogon harbi ya ƙare, dole ne tsalle ya bar hannun mai harbi kafin ƙaho ya yi sauti. Ko da kuwa kwallon tana cikin iska lokacin da agogon ya ƙare, harbi yana ƙidaya idan an saki shi bisa doka kafin sifili. A cikin wasan matakin sama, 'yan wasa suna yin horo na sarrafa agogo don tabbatar da cewa suna samun tsabta ba tare da yin keta doka ba.

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Saukewa da tsalle-tsalle na gaba sau da yawa ya ƙunshi tuntuɓar. Za a iya kiran ɓacewar ko baya-baya wanda ke fara tuntuɓar mai tsaron gida laifi idan mai harbi ya mika kafa ko hannu ba bisa ƙa'ida ba. Dokoki kuma suna kare yankin saukowar mai harbi; idan mai tsaron gida ya zame ƙarƙashin mai kunnawa a cikin iska, laifi ne na tsaro (kuma mai yiwuwa a fili). Sanin bambanci yana taimaka wa 'yan wasa su guji kiran arha da kuma jawo ƙarin laifin harbi.

Fasaha Mai Kyau na Harbi

Kowane fasaha mai ci gaba yana da dokoki na kansa, da alamun inji, da kuma yanayin wasan da ya dace.

Fadawa Tsalle Shot

Fadingway yana haifar da sarari ta hanyar tsalle baya yayin harbi, yawanci a kan mai tsayi mai tsaron gida.

  • Idan ka soma tafiya da tsalle ko kuma ka yi tsalle, za ka iya ce da shi tafiya.
  • Ka mai da hankali ga gefen yayin da kake motsawa baya.
  • Ka yi amfani da jikinka don ka kāre ƙwallon; hannunka da kuma jikinka na sama za su iya kāre harbi ba tare da ka ɓata ba.
  • Ya kamata ka yi tsalle a baya, ba a baya ba. Saukowa daga kasa yana ƙara haɗarin rauni kuma yana rage daidaito.

Fadingway yana da tasiri sosai a cikin matsayi ko tsakiyar zangon lokacin da mai tsaron gida ya yi tsauri. Yana sadaukar da zangon don rabuwa, don haka yi aiki daga 1015 feet.

Saukar da Za a Yi a Mataki na Baya

Mataki-baya yana amfani da janyewar sauri don ƙirƙirar buɗe ido.

  • Bayan ka tara kwallon, ka ɗauki mataki ɗaya ko biyu zuwa baya. Idan ka ɗauki mataki biyu, mataki na biyu ya kamata ya zama tsalle-tsalle ko tashi nan da nan.
  • Ka riƙe cibiyar nauyi a ƙasa a lokacin da kake komawa baya don ka riƙe iko.
  • Ka ɗaga kwallon da sauri zuwa matsayin harbi.
  • Ka saki a saman tsalle amma saboda kana motsawa baya, tsalle yana da ƙananan ƙananan fiye da tsalle na yau da kullum.

Ƙarƙashin baya shine makami mai kewaye; yana aiki da kyau a kan masu kare kai kuma yana da kyau a cikin yanayi ɗaya-da-ɗaya.

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Tashi-up wani abu ne mai mahimmanci ga masu tsaro da fuka-fuki a kan drive. Yana dakatar da ƙarfin ku kuma yana tashi don harbi.

  • Dole ne ka dakatar da dribble sannan ka ɗaga. Wani kuskure na yau da kullum shi ne yin karin shuffle bayan ka karɓi dribble wannan tafiya ne.
  • Ka saka ƙafafunka a ƙasa kafin ka yi tsalle.
  • Yi amfani da babban sakin don kauce wa toshewa.
  • Ka yi amfani da shi wajen yin amfani da shi a hannun dama da hagu don ka zama mai saurin tsammani.

Kama da kuma harbi

Ba wai kawai tsalle-tsalle ba (wasu 'yan wasa suna amfani da saitin saiti), amma tsalle-tsalle-tsalle yana da mahimmanci don nisa.

  • Yayin da ka karɓi takardar, ka kasance a cikin matsayi mai sauƙi, mai sauƙi.
  • Ka taɓa ƙwallon da hannuwanka biyu kuma ka kawo shi nan da nan a cikin aljihunka. Kada ka tsoma ƙwallon ƙasa sosai wanda zai ba masu kare lokaci su rufe.
  • Dole ne a daidaita matakin tarawa a kan kama da harbi tare da kama kwallon. Idan ka kama sannan ka ɗauki mataki kafin ka tsalle, an yarda da wannan a matsayin tarawa daya.
  • Ka mai da hankali ga saurin saki ba tare da gaggautawa ba.

Saukar da aka yi a baya

Ana amfani da shi a cikin post, juyawa yana farawa da baya zuwa kwandon. Kuna juyawa kuma ku tashi don harbi.

  • Idan ka juya a kan kafa ɗaya, dole ne ka riƙe wannan kafa har sai ka tsalle.
  • Idan ka yi amfani da wani matsi mai ƙarfi, za ka iya yin watsi da daidaiton.
  • Ka saki ƙwallon a mafi girma a cikin tsalle.

Mai Gudun Jirgin Ruwa da Mai Gudun

Mai yawo (wanda ake kira mai gudu) harbi ne mai tsayi wanda aka saki a kusa da layin jefa kyauta ko a cikin layin, a kan masu toshe harbi.

  • Mai yawo shine tsalle tsalle dole ne ka saki kafin sauka. Duk da haka, ana yin shi sau da yawa tare da tsalle mai kafa ɗaya ko mataki hop. Tabbatar kada ka ɗauki fiye da matakai biyu bayan tarawa.
  • Ka yi amfani da aikin hannu don ka yi baka, ba na hannu ba.
  • Ka mai da hankali ga gefen, hanyar da za ta bi ta fi ƙarfin.

Bankin da aka yi

Yin amfani da baya daga tsakiyar zangon da kuma kusa da zangon yana ƙara wani m kusurwa.

  • Harbi na banki yana da doka muddin ball ya buga bayan bayan bayan kafin ko bayan rim (sai dai a cikin ƙoƙarin maki uku, inda har yanzu doka ce). Babu wasu dokoki na musamman da suka shafi.
  • Ka yi amfani da aikin da ya dace don ka yi amfani da shi don ka yi amfani da shi.
  • Yi amfani da hotunan banki musamman daga kusurwoyi da suka kasa da digiri 45; harbi kai tsaye yana da ƙananan kuskuren kuskure.

Aikace-aikacen Dabarun da Sarrafa Shawara

Ƙwarewar harbi ba kawai don nuna reels ba ne; ya kamata a zaɓa su bisa yanayin.

Karatun Tsaron

Mai harbi mai kyau yana nazarin matsayin mai kare da kuma matsayin. Idan mai kare yana wasa da ƙarfi, mataki-baya ko fadeaway yana haifar da sarari. Idan mai kare ya ragu, saurin kamawa da harbi ko janyewa ya fi kyau. Yin amfani da waɗannan motsi ba tare da karanta tsaro ba yana haifar da ƙananan kashi na harbi da juyawa.

Zaɓin Hotuna

Ba kowane motsi na gaba ya dace da kowane wuri ba. Masu tsalle-tsalle suna da haɗari sosai saboda ana ɗaukar su daga nesa mai zurfi. Fadeaways suna da ƙarancin canji fiye da tsalle-tsalle na yau da kullun saboda ƙarfin baya.

Haɗin Ƙungiya

Aikin harbi na zamani dole ne ya dace da ƙungiyar. Mai kunnawa wanda ke ƙoƙari sau da yawa ya ɓace zai iya katse motsi na ƙwallon. Akasin haka, mai kunnawa wanda ya san lokacin da zai cire allon yana kiyaye tsaron gaskiya. Yi magana da abokan aikinka game da nisa da lokacin da kake shirin amfani da waɗannan motsi.

Ka Koyi Yadda Za Ka Yi Koyon Ƙwarewa

Ya kamata a yi koyi da saurin wasa da kuma matsa lamba.

Hoto na Fom

Tsaya kusa da kwandon (kimanin ƙafa biyar) kuma ka harba harbi na hannu ɗaya (ba tare da hannu mai jagora ba) don ƙarfafa matsayin hannunka da kuma bi-ta hanyar.

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Yi wasa da yanayin wasa: fara da gudu zuwa wuri, kama wani wucewa, kuma ka ɗauki harbi. Ko kuma motsa jiki na baya ta hanyar yin dribbling a kujera (tsananin mai tsaron gida) da kuma aiwatar da mataki-baya a cikakken gudu. Yi amfani da lokaci don tabbatar da saurin saki makasudin shine samun harbi a cikin 0.50.7 seconds bayan kamawa ko tarawa.

Tsarin Tsarin Matsi

Ka yi amfani da 'yancin yin tsalle-tsalle bayan ka yi kisan kai ko kuma ka yi tsalle-tsalle a kan tsaronka.

Tsaro da Wasanni

Fasaha mai amfani da harbi na iya haifar da saukowa mai haɗari idan ba a aiwatar da shi daidai ba.

  • Idan ka sauka a ƙafa ɗaya ko kuma ka karkata, hakan zai sa ka sami rauni a ƙafafunka da gwiwoyinka.
  • Ka guji ɓarkewar da za ta sa ka sauka a ƙarƙashin kwandon ko kuma a kan layin tushe akwai ƙasa da sarari don shawo kan tasiri.
  • Kada ku taɓa shimfiɗa kafa don zana laifi (a kicking motsi). Wannan ana ɗaukarsa laifi ne kuma yana da haɗari ga masu karewa.

Wasanni yana buƙatar ku girmama sararin mai karewa. Kada ku saukar da kafada ko ƙugu don haifar da rabuwa; wannan laifi ne na caji. Idan mai karewa ya riga ya kasance a matsayin mai kare doka, daidaita harbinku ko wucewa maimakon.

Ƙarshen

Tsalle-tsalle da fasahohi masu ci gaba kamar fadeaway, step-back, da pull-up kayan aiki ne masu ƙarfi ga kowane ɗan wasan kwando. Amma ingancinsu ya dogara da sanin abubuwan da suka dace, fahimtar ƙa'idodin da ke kula da harbi na doka, da amfani da su a cikin yanayi mai kyau. Ta hanyar yin aiki da kyau, sanin yanayin, da kuma yin aiki da gangan, zaku iya juya waɗannan matakan ci gaba zuwa makamai masu inganci. Don ƙarin karantawa game da ƙa'idodin hukuma, duba tsarin NBA na NFL: 0 da NFL: 2 na USA Basketball. Yi hankali, yi wasa lafiya, kuma ci gaba da haɓaka wasanku.