Yadda Za a Layer Paintball Clothing Domin Mafi Kyawun Yi

Me Ya Sa Za Ka Saka Tufafin Paintball?

Paintball wasa ne mai tsananin ƙarfi wanda ke buƙatar sauri, saurin aiki, da kuma mayar da hankali na hankali. Wani abin da ke raba masu wasa masu daidaituwa daga waɗanda ke gwagwarmaya shine yadda suke sarrafa zafin jiki da kariya. Layering mai kyau kai tsaye yana shafar ikon motsa jiki kyauta, zama bushe, da shawo kan bugun jini ba tare da damuwa ba. Ba tare da hanyar da ta dace ba don tufafi, kuna fuskantar haɗarin yin zafi, chafing, ko jin ƙuntatawa. Layering na dabarun yana ba ku damar daidaitawa da sauri ga yanayin canji, daga sanyin safiya zuwa zafin rana, da kuma daga filayen bushe zuwa ciyawa mai danshi. Tsarin dama yana sa ku jin daɗi don ku iya mai da hankali kan ɗaukar hotuna da karanta filin.

Yawancin 'yan wasa ba su da isasshen kuɗi a cikin ƙananan ko matsakaiciyar rukuni, suna gaskanta cewa rigar rigar kawai ya isa. A gaskiya, tsarin rukuni uku (tsakiya, tsakiya, waje) wanda aka tsara sosai yana inganta kula da danshi, rufi, da kariya ta tasiri. Wannan labarin ya rushe rawar kowane rukuni, zaɓin masana'anta, la'akari da dacewa, da daidaitawa na ainihi dangane da zafin jiki, danshi, da tsawon wasan. Za ku koyi yadda ake gina kayan aiki mai yawa wanda ke tallafawa ƙimar aiki ba tare da wuce gona da iri ba ko ƙuntata kewawar motsin ku.

An Bayyana Tsarin Layer Uku

Ka'idar fasahar waje ta shafi paintball kai tsaye: wani nau'i na asali don sarrafa gumi, wani nau'i na tsakiya don rufi, da kuma wani nau'i na waje don kariya da juriya ga yanayi. Kowane nau'i dole ne ya yi aiki da kansa kuma tare da sauran. Kuskuren da aka saba yi shi ne saka auduga ko daidaitaccen kayan wasanni, wanda ya zama mai nauyi lokacin da aka jike kuma ya rasa kaddarorin rufi.

Layer	Primary Function	Typical Materials
Base	Moisture wicking, skin comfort	Polyester, merino wool, nylon
Mid	Insulation, warmth	Fleece, lightweight fleece, microgrid fleece, thin wool sweater
Outer	Impact protection, abrasion resistance, weather shell	Nylon canvas, polyester athletic jersey, padded gear (e.g., Bunker King, PE), waterproof breathable membrane

Ƙarfin Ƙarfin: Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙar

Layer tushe yana zaune kai tsaye a kan fata. Aikinsa shine ya janye gumi daga jikinka kuma ya yada shi a fadin wani yanki mai girma don haka zai iya ɓarna da sauri. Wannan tsari yana kiyaye ka bushe, wanda yake da mahimmanci a paintball saboda fata mai danshi tana haifar da ƙazantawa da saurin hasara, musamman a lokacin ƙarancin aiki tsakanin wasanni. Don yanayin zafi, zaɓi mai haske, mai ƙarancin polyester ko rigar nailan. Don yanayin sanyi, merino wool zaɓi ne mai kyau saboda yana ci gaba da rufa idan yana da danshi kuma yana tsayayya da ƙanshi. Guji auduga a kowane farashin— yana shafar danshi kamar soso kuma yana kasancewa danshi, yana haɓaka rashin jin daɗi da sanyi.

Dole ne a sanya yadudduka na tushe a hankali amma ba su ƙuntata motsi ba. nemi madaidaiciyar madaidaiciya don rage wuraren jujjuyawar, musamman a ƙarƙashin kwandonku da harsashi. Ana ba da shawarar saman madaidaiciyar madaidaiciyar madaidaiciya har ma a cikin yanayi mai laushi don kare makamai daga gogewa da ƙananan ƙwanƙwasa. Idan kuna wasa a cikin zafi mai zafi, gajeren shirts mai ƙarancin zafi na iya aiki, amma la'akari da haɗa shi da sandunan hannu waɗanda ke ɗaurewa da karewa. Alamomi kamar Under Armour, Merino Sport, da Skins suna ba da zaɓuɓɓuka masu inganci. Don paintball musamman, yawancin 'yan wasa suna amfani da sandunan tushe na Bunker King saboda suna haɗa kayan shafawa da allon raga masu numfashi.

Tsakanin Layer: Tsarin zafin jiki ba tare da taro ba

A paintball, kana son wani matsakaici Layer cewa ne compressible da kuma ba ya iyakance ka motsi. Mafi kyau zažužžukan ne furen ko m softshell jaket cewa bayar da mai kyau zafi-to-nauyi rabo. guji puffy saukar ko nauyi rufi jaket; su cram a kan bunkers, iyakance hannu motsi, da kuma kara da damar da za a ripping. maimakon haka, je ga wani microfleece ko grid furen da numfashi da kyau da kuma yadudduka a karkashin waje jersey ba tare da samar da wani m matsawa.

Yanayin da kake yanke shawara ka sa wani tsaka-tsakin ya dogara da zafin jiki na iska da kuma yawan metabolism na mutum. Idan kana da saurin gudu, fara ba tare da tsaka-tsakin ba kuma ƙara shi kawai lokacin da yanayin zafi ya faɗi ƙasa da 50 ° F (10 ° C). A cikin kwanaki masu sanyi, tsaka-tsakin da aka haɗa da tsaka-tsakin yana da isasshen isa. Wasu 'yan wasa suna tsallake tsaka-tsakin tsaka-tsakin tsaka-tsakin tsaka-tsakin tsaka-tsakin tsaka-tsakin tsaka-tsakin tsaka-tsakin tsaka-tsakin tsaka-tsakin tsaka-tsakin tsaka-tsakin tsaka-tsakin tsaka-tsakin tsaka-tsakin tsaka-tsakin tsaka-tsakin tsaka-tsakin tsaka-tsakin tsaka-tsakin tsaka-tsakin tsaka-tsakin tsaka-tsakin tsaka-tsakin tsaka-tsakin tsaka-tsakin tsaka-tsakin tsaka-tsakin tsaka-tsakin tsaka-tsakin tsaka-tsakin tsaka-tsakin tsaka-tsakin tsaka-tsakin tsaka-tsakin tsaka-tsakin tsaka-tsakin tsaka-tsakin tsaka-tsakin tsaka-

Layer na waje: Kayan makamai, Kariya daga Yanayi, da kuma Garkuwa ta Yanayi

Layer na waje shine mafi ganuwa da aiki. Dole ne ya tsayayya da buga, tuntuɓar zamewa da datti da ciyawa, da ruwan sama ko iska lokaci-lokaci. Yawancin rigunan paintball an yi su ne daga polyester mai ɗorewa mai ɗorewa tare da ƙarfafa ƙugu da kafadu. nemi rigunan da suka dace kusa da jiki ba tare da yin laushi ba; rigar jaka mai jaka zata iya kama bunkers kuma ta rage bayananku.

Don ƙananan jiki, wando mai launi yana da mahimmanci. Wando mai kyau yana da aljihun aljihu na gwiwa, da wurin zama da gwiwa, da kuma madauri masu ɗorewa waɗanda ke tsayawa a wurin lokacin slides. Guji wando mai ɗaukar kaya. Suna yin flap da jinkirin motsi. Shahararrun zaɓuɓɓuka sun haɗa da Dye, HK Army, da Planet Eclipse. A cikin yanayin rigar, ƙara jaket mai hana ruwa ko wando mai ruwan sama a saman yadudduka. Kayan da ke da tsawo, mai numfashi (kamar Columbia ko Outdoor Research) yana aiki da kyau saboda yana jujjuya ƙarami lokacin da ba lallai ba ne. Overlaying tare da babban kwalliya na iya ɗumi ku; zaɓi ɗaya tare da zips don iska.

Yadda Za a Yi Gudanar da Ruwa: Abin da Zai Sa Ka Yi Ta'aziyya

Paintball ya ƙunshi fashewar tsalle-tsalle mai ƙarfi tare da jira mai ɗorewa. Wannan sake zagayowar yana haifar da saurin gumi sannan kuma sanyaya. Idan tufafinku ya kama danshi, zaku ji ƙanƙara da sanyi da zarar kun tsaya. Magani shine ƙarancin zafi wanda ke haɗuwa da matsakaiciyar tsakiya da waje masu numfashi. Tufafi tare da ƙarancin ƙarancin ƙarfi (wanda aka auna ta hanyar gwajin ƙarancin amfani da fiber da aka yi wa permethrin) suna jan gumi zuwa farfajiya. Guji rufin waje mai hana ruwa don saman jiki sai dai idan yana ruwan sama mai aiki. suna kama zafi da danshi. Maimakon haka, yi amfani da ƙarancin ruwa mai ƙarancin DWR don ruwan sama mai sauƙi.

A cikin yanayin zafi mai yawa, ɓarna yana jinkirta, don haka kuna buƙatar ƙananan yadudduka da ƙarin iska. Yi la'akari da ƙananan yadudduka tare da allon raga (ya zama ruwan dare a cikin rigunan Bunker King) ko matsakaiciyar tsaka tare da zip- gaban iska. Hakanan, saka wando mai laushi.

Yadda Za a Daidaita da Yanayin Zafin jiki: Daga Farawa Zuwa Ƙarshe

Yawancin wasanni sukan fara da wuri a cikin iska mai sanyi na safe kuma suna dumi da yamma. Yi shirin wannan ta hanyar kawo yadudduka da za ku iya cirewa. Yawancin 'yan wasa masu ƙwarewa suna farawa da yadudduka na asali da kuma rigar rigar, kuma ƙara matsakaiciyar yadudduka ko shell kafin binciken farko na lokaci. Suna ajiye kayan aikin da suka fi dacewa a cikin jaka ko a cikin rami. Jerin jerin abubuwan da za a iya bincika don jakar kayan aikinku sun haɗa da:

Ƙarƙashin ƙirar ƙira (tsayi mai tsayi, merino ko polyester)
Ƙarƙashin ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan ƙananan
Fleece na tsakiya ko ƙananan kayan kwalliya
Jeri na waje (babban jeri na paintball)
Waya mai wuka (tare da matashin gwiwa)
Ƙarƙashin ruwan sama mai sauƙi (a saman da/ko ƙasa)
Safofin hannu da takalma na baya

Lokacin da kake canzawa daga sanyi zuwa dumi, cire matsakaiciyar murfin a lokacin hutu kuma adana shi nan da nan. Idan kana tsammanin tsayawa a gefe don hukuncin akwatin da ba a taɓa gani ba, ka shirya bakin iska mai laushi ko jaket mai kumfa. Koyaushe ka dumi tare da motsi mai ƙarfi kafin wasa don ƙara yawan zafin jiki na zuciyarka, sannan ka daidaita yadudduka daidai.

Kariya daga Tasiri: Hada Pads a ƙarƙashin Layer

Ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon ƙwallon

Matsayi na sakawa

Kirtani & Throat: Flt: 1 Yawancin riguna suna da kumfa da aka gina, amma idan ba haka ba, saka kirtani mai kariya daban (kamar Dye Chest Guard) a saman ƙananan ku amma a ƙarƙashin tsakiyar ku / waje. Tabbatar cewa ba ya hana numfashi.
Elbows: Flt:1 (misali, Exalt, Bunker King) ya dace da saman sashi da ƙarƙashin jersey. Ya kamata a saka su da madauri na Velcro kuma kada su zame ƙasa lokacin da kake motsawa.
Knee: Paintball pants tare da aljihun aljihunan gwiwa suna da kyau. Idan aljihunku ba su da aljihunan, saka daban-daban matsin lamba-style gashi a ƙarƙashin wando. Guji manyan gashin gwiwa da ke tattare da wannan rukuni.
Kayan kafafu & Bicep: Ƙara haɗin kafafu a cikin rigar ko saka kayan kwalliyar karkashin tufafi. Kariya ba tare da hana ɗaga hannu ba shine mabuɗin.

Lokacin da kake saka yadudduka, fara da yadudduka na asali, sannan ƙara yadudduka, sannan matsakaiciyar yadudduka (idan an lalace), sannan kuma yadudduka na waje. Wannan tsari yana tabbatar da cewa yadudduka suna kasancewa a wurin kuma ba sa motsawa. Yi amfani da yadudduka masu ɗaukar jiki waɗanda ke kasancewa ba tare da daidaitawa ba. Gwada motsi a yankin kafin wasa don tabbatar da cewa babu abin da ke ɗaurewa.

Takalma da Socks: Ƙungiyar da Ba a Kula da Ita ba

Kafin ka yi tafiya, ka yi tafiya, ka yi tafiya, ka yi tafiya, ka yi tafiya, ka yi tafiya, ka yi tafiya, ka yi tafiya, ka yi tafiya, ka yi tafiya, ka yi tafiya, ka yi tafiya, ka yi tafiya, ka yi tafiya, ka yi tafiya, ka yi tafiya, ka yi tafiya, ka yi tafiya, ka yi tafiya, ka yi tafiya, ka yi tafiya, ka yi tafiya, ka yi tafiya, ka yi tafiya, ka yi tafiya, ka yi tafiya, ka yi tafiya, ka yi tafiya, ka yi tafiya, ka yi tafiya, ka yi tafiya, ka yi tafiya, ka yi tafiya, ka yi tafiya, ka yi tafiya, ka yi tafiya, ka yi tafiya, ka yi tafiya, ka yi tafiya, ka yi tafiya, ka yi tafiya, ka yi tafiya, ka yi tafiya, ka yi tafiya, ka yi tafiya, ka yi tafiya, ka yi tafiya, ka yi tafiya, ka yi tafiya, ka yi tafiya, ka yi tafiya, ka yi tafiya, ka yi tafiya, ka yi tafiya, ka yi tafiya, ka yi tafiya, ka yi tafiya, ka yi tafiya, ka yi tafiya, ka yi tafiya, ka yi tafiya, ka yi tafiya, ka yi tafiya, ka

Abincin Yanayin Yanayi na Yanayi

A ƙasa akwai haɗin haɗin da aka gwada a filin don yanayi na yanayi guda uku na paintball:

Ƙarfi & Sunny (sama da 80 ° F / 27 ° C)

Layer tushe: Tsananin, mai gajeren hannayen polyester mai matsin lamba (ko kuma kawai rigar da ke kan fata idan kun kasance da tabbaci game da ƙyama)
Tsakiyar: Babu
Kayan waje: Jeri mai haske mai launi tare da raga na iska, wando mai cushewa, sandunan gwiwa
Kayan haɗi: Bandana ko kuma murfin kai don gumi, murfin da ke ɓoye danshi

Ƙarfin & overcast (5070°F / 1021°C)

Layer tushe: Merino mai dogon hannu ko saman wicking na polyester
Layer na tsakiya: Fleece mai haske ko grid fleece (zip- gaban don iska)
Kayan waje: Aljihun Paintball na yau da kullun (idan tsakiya tana da siriri, aljihun ya dace da shi) + wando mai ɗamara
Shell: Ƙarƙashin iska mai iska idan iska ta yi sanyi sosai

Cold & Moist (a karkashin 40 °F / 4 °C, ruwan sama)

Layer tushe: Babban kayan merino mai nauyi & & bottom, ko kuma dogon kayan ciki na roba
Layer na tsakiya: Fleece mai rufi ko kuma mai kumburi (sunan rufi; ƙasa ya kasa lokacin da yake danshi)
Kayan aiki na waje: Jaket mai iska mai iska mai iska a kan rigar (yakamata shell ya zama babba don ya shafi pads)
Ƙasa: Wasan paintball na hunturu tare da rufi mai rufi ko kuma wando mai rufi
Kayan haɗi: Hannun hannu na Neoprene, balaclava, safa mai kauri

Yadda Za a Yi Jiki da Yadda Za a Yi Motsi: Ka Guji Ƙuntatawa

Layer da ke da wuya sosai yana matsawa jini kuma yana iyakance iyakar motsi. Layer da ke da sauƙi sosai yana haifar da juriya kuma yana iya kamawa a cikin bunkers. Gwada cikakken zangon motsinku: motsa hannuwanku a saman, ku kwanta, ku juya kwandon ku. Bayan ƙara dukkan yadudduka, ya kamata ku iya yin harbi, zamewa, da nutsewa ba tare da jin kama ba. Jam ɗin waje ya kamata ya kasance ko dai mai daidaitawa (saurin ƙwallon ƙafa) ko ɗan shakatawa (don ƙwallon ƙafa). Don ƙwallon ƙafa mai sauri, yanke mai laushi yana rage bayanan. Ci gaba da madauri da guje wa ƙwallon ƙafa masu kauri waɗanda ke tono cikin jikinku lokacin da kuke zamewa.

Yin Wanki da Kula da Shi

Paintball tufafi tara datti, gumi, da kuma zane ragowa. Wanke tushe da tsakiyar yadudduka bayan kowane amfani da wani m wanke. kauce wa masana'anta softener (shi clogging zafi-wicking zaren). line bushe ko low zafi. waje jerseys da wando za a iya wanke a cikin na'ura sanyi da m sabulu; iska bushe. Duba padding for rips da maye idan matsawa karya. Store dukan yadudduka a bushe, ventilated yankin don hana mold. juya tsakanin sets idan ka yi wasa da yawa kwanaki a jere.

Kuskuren da Aka Yi Sau da Sau da Sau da Sau

Sanya auduga a matsayin tushen tushe.

Saki matsakaiciyar matsakaiciyar matsakaiciyar matsakaiciyar matsakaiciyar matsakaiciyar matsakaiciyar matsakaiciyar matsakaiciyar matsakaiciyar matsakaiciyar matsakaiciyar matsakaiciyar matsakaiciyar matsakaiciyar matsakaiciyar matsakaiciyar matsakaiciyar matsakaiciyar matsakaiciyar matsakaiciyar matsakaiciyar matsakaiciyar matsakaiciyar matsakaiciyar matsakaiciyar matsakaiciyar matsakaiciyar matsakaiciyar matsakaiciyar matsakaiciyar matsakaiciyar matsakaiciyar matsakaiciyar matsakaiciyar matsakaiciyar matsakaiciyar matsakaiciyar matsakaiciyar matsakaiciyar matsakaiciyar matsakaiciyar matsakaiciyar matsakaiciyar matsakaiciyar matsakaiciyar matsakaiciyar matsakaiciyar matsakaiciyar matsakaiciyar matsakaiciyar matsakaiciyar matsakaiciyar matsakaiciyar matsakaiciyar matsakaiciyar matsakaiciyar matsakaiciyar matsakaiciyar matsakaiciyar matsakaiciyar matsakaiciyar matsakaiciyar matsakaiciyar matsakaiciyar matsakaiciyar matsakaiciyar matsakaiciyar matsakaiciyar matsakaiciyar matsakaiciyar matsakaiciyar matsakaiciyar matsakaiciyar matsakaiciyar matsakaiciyar matsakaiciyar matsakaiciyar matsakaiciyar matsakaiciyar matsakaiciyar matsakaiciyar mats

Fadding: saka manyan pads waɗanda ke haifar da wuce gona da iri da hana motsi.

Ba a daidaita yadudduka tsakanin wasanni. Gyara: Cire yadudduka ko buɗe zippers yayin lokacin mutuwa don daidaita zafin jiki.

Sauye-sauye da kayan kwalliya. [ ] Gyara: Hannun sanyi suna lalata riƙewa; yi amfani da ƙananan safofin hannu masu rufi. Beanie ko madaurin kai yana riƙe da zafi mai yawa.

Yanayin da Za a Yi Wasa a Wasanni dabam dabam

'Yan wasan wasan wasan motsa jiki suna ba da fifiko ga motsi da ƙananan bayanan. Suna yawan sa tushe mai matsi, ba su da tsakiya, kuma suna da rigar rigar tare da ƙaramin cushewa (tunda ƙuntatawar cushewa ta kirji). 'Yan wasan wasan ƙwallon ƙafa ko wasan kwaikwayo na iya sa manyan yadudduka na waje don kare gogewa kuma ƙara matsakaiciyar tsakiya don tsawan lokutan wasan tsakiya. Don wasannin wasan kwaikwayo na tsawon awanni, daidaitawa shine mabuɗin; kawo ƙaramin jakar baya don adana ƙarin yadudduka. Yi la'akari da fakitin hydration wanda ya dace a ƙarƙashin yadudduka na waje amma a sama da yadudduka na tushe don sauƙin samun dama ba tare da belun ƙira ba.

Tsarin Tsarin Kasafin Kasa da Kasa

Ba kwa buƙatar kayan aiki na musamman don yin layin kyau. Fara da tushe mai kyau na roba daga kowane alama ta wasanni (misali, Nike Dri-FIT, ADIDAS Climalite) a ƙasa da $30. Jaket ɗin gashi daga Uniqlo ko Columbia (~ $ 40) yana aiki a matsayin matsakaiciyar yadudduka. Don waje, ana iya samun rigar paintball da aka yi amfani da shi da wando daga eBay ko PBNation don $ 3050 kowannensu. Sanya hannun jari a cikin ingantattun kayan kwalliya da wando. Guji yin ciniki da kwandon auduga komai. Ƙananan saka hannun jari a cikin tsarin yadudduka uku yana biya cikin kwanciyar hankali da rage rauni.

Takaitaccen bayani: Ka Yi Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin

Ka yi amfani da kayan kwalliyarka don yin gwaji. Fara da tushe: koyaushe ka yi amfani da danshi, kada ka yi amfani da auduga. Ka ƙara matsakaici kawai lokacin da zafin jiki ya buƙaci hakan. Zaɓi wani waje wanda ya dace da kayan kwalliyarka kuma ya ba da damar motsa jiki. Gwada saitawarka a cikin horo kafin ranar gasar. Ka riƙe da takalma na yau da kullun, jaket na kwalliya, da kuma rigar bushe a cikin jakar kayan aikinka. Ta hanyar daidaita yadudduka zuwa yanayin da matakin aiki, za ka riƙe ƙarancin aikin jiki da tunani a duk lokacin wasan.

Don ƙarin karatu, bincika albarkatu kamar jagorar saiti na Action Village da kuma dandalin yanar gizo na FLT: 3 inda 'yan wasa masu gogewa ke raba nasihu game da yanayi. Ka tuna, babu haɗin guda ɗaya da ke aiki ga kowane ɗan wasa; yawan ƙwayar cuta, yanayin filin, da kwanciyar hankali na sirri ya kamata su jagorantar zaɓinku. Yi amfani da ƙa'idodin wannan labarin azaman tushe kuma ku inganta bisa ga kwarewarku.